Self-Care in the Time of Corona: 5 P's to Power Up Your Psychological Resilience
"News of coronavirus is everywhere, how can I stop dwelling on it? At night my gremlins come rushing back: different choices I could've made...the stress continues through the day, like a boulder on my back."
— 54-year old male We are in the midst of an outbreak of a pandemic disease that threatens to assume epic proportions. As coronavirus spreads across the US, so far it has sickened 69,018, killed 616, and one in five Americans has been ordered to stay home. Globally, too,